One app instead of five
Your plan, your workouts, your recovery — synced from your devices, checked by camera, adjusted as you go. For endurance, strength, and hybrid athletes.
Training is simple. Managing it isn't.
Most athletes juggle a plan in one app, workouts in another, and sleep in a third.
Five apps, zero picture
The plan doesn't see your watch. The watch doesn't see your sleep. You're the only integration.
Plans that don't adapt
Miss a week — the PDF pretends nothing happened. Real life needs a plan that adjusts.
No one checks your form
Most training injuries trace back to load and technique errors nobody caught in time.
Everything in one place
A plan that adapts
The AI assistant builds your plan and adjusts it when life happens — a missed day, a beaten goal, a bad night.
Technique by camera
Record yourself with a phone. Get angles, errors, and corrections — no sensors, no lab.
Your devices, one picture
Workouts, sleep, and recovery sync from Garmin, Polar, Oura and more — and match against your plan automatically.
Zones from your thresholds
Set your heart-rate, pace, or power thresholds once. Every workout lands in the right zone.
Live workout log
Log sets as you lift, run intervals with a built-in timer, and see what you did last time next to every exercise.
Nutrition without typing
Photograph your plate or say what you ate — calories and macros are counted for you, next to your training load.
Habits & recovery
Honest streaks, readiness, sleep. Know when to push and when to back off.
How it works
Connect your devices
Your training history and recovery data flow in from day one.
Get your plan
Build one with the AI assistant, buy one from a real coach, or bring your own coach.
Train and see progress
Every workout is logged, matched against the plan, and reflected in your trends.
Have a coach? Bring them.
Join your coach with an invite code. They see your plan, your results, and your technique — and coach you right in the app.
Train solo? You're covered.
The AI assistant plans, watches your load, and flags what a coach would flag. Upgrade to a human coach anytime.
Your whole training cycle. One app.
Start free. Connect a device, or just plan your first week.
Start training